Online personal training

• Available online worldwide

• Tailored program to help you achieve your goals

• Exercises and videos delivered via app

• Tailored workouts to work with your schedule and equipment (3-7 workouts/week)

• A progressive program that is designed to improve your strength and cardiovascular fitness

• Strong focus on corrective exercises to help build core strength and keep the pelvic floor safe

• Weekly online check-in via zoom

• Consistent check-ins via text during the week

• Consistent access to me via email, app or text

• Weekly nutrition tips

• Trackable programming

• Free Consultation to kick off your program

• $100/month or $250/3months

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