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Choose your pricing plan
Online Core pelvic floor Restore
80$ÂPerfect for newly postpartum women reconnect their core and start healing diastasis rectiValid for 4 weeks- 4 week core restore program designed to rebuild strength
- Diastasic testing and repair
- Pelvic floor strengthening
- Unlimited access to me via app
- 1-1 call to start your program
Zoom consultation
45$ÂAnswering your questions and providing you my expert knowledge on training during pregnancyValid for one month- 1-1 zoom consultation at your preferred time
- Includes a PDF for safe exercises during each trimesters
- Includes 3 personalized exercise plans to follow
1-1 training
360$Â6 x personal training sessions in your homeValid for 2 months- 6 week course
- 6x 1hr in home personal training sessions
- Weekly workout plan tailored to you via app
Pregnancy exercise Ebook
30$ÂDo's and Don't for exercising during pregnancyValid for 4 weeks- Learn how to safely exercise and adapt your current routine
- learn to Protect your pelvic floor during pregnancy exercise
- Safe core exercises
- 4x safe workouts focus on strength and stability
Online Personal training
99$Every monthIndividually tailored programValid for 3 months- Tailored program according to your individual goals & cycle
- Initial zoom consultation, Weekly check-in, access to app
- Unlimited access to me via email/watssapp
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