Your comprehensive exercise guide for pregnancy will provide you with the knowledge needed to safely and effectively train through all stages of your pregnancy.
 
Included in the guide:
 
What type of training you should do. Cardio vs strength
How much should you be exercising
Address common miscomceptions and myths you may have heard about pregnancy exercise
How to train your core in pregnancy
How to protect your pelvic floor during pregnancy exercise
4 exercise plans - including exercises to help move your baby into the correct position (OFP) for labour and delivery.